Leg Lock Basics - How to Finish A Toe Hold
As always before getting into the defenses for a toe hold, we need to know how to finish a toe hold. I didn't used to respect toe holds very much due to my long legs and flexibility, but Caio Terra showed us some excellent breaking mechanics that changed our views entirely. ** WANT MORE? ** Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink Use code "rvvbjj" for 10 percent off a membership.
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Toe Hold Defense Part 1 - Understanding the Risk of Rotation to Your Knee
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Toe Hold Defense Part 2 - Denying Lever Control (The Grip)
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Toe Hold Defense Part 4 - The Rolling Toe Hold
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