Yoga chữa đau vai, hết ngay tê bì cánh tay (MỌI TRÌNH ĐỘ) | Hải Ninh Yoga

Do you often have stiff shoulders and pain when turning your head or raising your arms? Spend 5-10 minutes a day with a series of 7 simple shoulder rotation movements from Hai Ninh Yoga to: Immediately reduce pain and stiffness in the shoulder joints Increase range of motion, flexible shoulder joints like a ninja 🥷 Improve blood circulation, reduce numbness in the hands Support deeper and better sleep The exercise is suitable for all ages, especially for office workers, gamers who sit for long periods of time and people who often carry heavy loads. Practice persistently for 1-2 weeks, you will see clearly flexible shoulders! -------------------------- Main Timeline 00:00 – Introduction 00:22 – Movement 1: Roll your hands back and forth to warm up your shoulders 00:46 – Movement 2: Swing your arms up high, breathe deeply 02:19 – Movement 3: Cross your hands behind your head, open your shoulders deeply 04:19 – Movement 4: Rotate your shoulders with your elbows closed 05:57 – Movement 5: Interlace your hands behind your back, stretch your shoulder blades 09:35 – Relax & gently shake your wrists to relax 10:16 – Movement 6: Pull your elbows behind your head, hold for a long time 13:20 – Movement 7: Stretch your lats under your armpits to burn fat 15:58 – End ---------------------------- ➨ FOLLOW HAI NINH YOGA CHANNEL: / hai ninh yoga ➨ SUBSCRIBE CHANNEL TO RECEIVE MANY NEW VIDEOS ABOUT EXERCISES AND KNOWLEDGE ON WEIGHT LOSS AND PAIN RELIEF, LADIES!