【햄스트링】 처진 엉덩이는 ‘두가지 운동’만 해도 허리끝까지 힙업 됩니다!!

These are my absolute go-to exercises when I'm training female clients on a lower body day. 🌟 Many people only train quads and neglect hamstrings for good. However, for overall balance and a beautiful body line, especially the hips, hamstrings are a muscle group you should never leave out. Leg curls you do every day is an excellent workout, but today's stiff leg deadlift and one leg deadlifts are focused on extending the hamstrings which is another way to greatly stimulate the hamstrings! I have separate videos just for stiff-leg deadlifts and one-leg deadlifts as well, so do check them out if you feel like you need some extra!🌟 - Having trouble with saggy hips? Stiff-leg deadlift    • 【데드리프트】 엉밑살&뒷벅지 고민이라면?? 스티프 데드리프트(Stiff de...   Still doing only squats on leg days? Leg curl & Stiff-leg deadlift    • 아직도 스쿼트만 하세요? 엉덩이 라인을 책임질 최고의 운동! 레그컬&스티프 ...   Saggy hips? One-leg deadlifts    • 처진 엉덩이가 고민이라면? 원 레그 데드리프트(RDL)