Recovery Update | Mentally and Physically... | The Rebuild Episode 2

Knee surgery recovery continues. In Episode 2 of The Rebuild, I head back into the gym for my first upper body session since surgery while still on crutches. This episode gives a full recovery update — where the knee is at right now, how rehab is going, the daily routine behind the scenes, and the mindset needed to stay focused during recovery. From physio and strength work to adapting training around the injury, this is the reality of rebuilding day by day. The comeback starts here. 🔔 Subscribe for weekly episodes, fight content, training footage, rehab updates, and behind-the-scenes access throughout the rebuild journey. #PaulHughes #MMA #RecoveryJourney #KneeSurgery #Rehab #TheRebuild #FightLife #Training #MMARecovery