Kardiolog: większości chorób można zapobiec. Dlaczego tego nie robimy?

Is it possible to avoid heart attacks, hypertension, and many lifestyle diseases by changing daily habits? The guest on the latest episode of the "Kilisy Pracy Medyków" podcast is Dr. Anna Bartusiak-Chatys – a cardiologist, lifestyle medicine advocate, and health educator. We discuss why, despite enormous medical progress, more and more people are struggling with lifestyle diseases. Should doctors focus more on prevention? How much impact do sleep, stress, diet, social relationships, and physical activity have on heart health? Dr. Anna Bartusiak-Chatys also discusses lifestyle medicine, the certifications increasingly being chosen by doctors worldwide, and how to combine modern medicine with daily health-promoting habits. 📌 This episode includes: – why increasingly younger patients are suffering from hypertension and heart disease, – what lifestyle medicine is and why it's gaining importance, – how stress affects the circulatory system, – what are the biggest myths about hypertension, – why preventive care is still underestimated in Poland, – how a healthy lifestyle affects life expectancy and quality of life, – whether doctors should set an example for their patients, – what social relationships have to do with the risk of a heart attack. This conversation isn't just for doctors and medical students. This episode is for anyone who wants to take better care of their health, understand the causes of lifestyle diseases, and learn how small changes can bring real results. 🎧 Listen and find out which habits have the greatest impact on your heart health. 00:00 Intro How did you begin your journey into medicine? Why cardiology? Can heart disease be effectively prevented? Where did the idea for patient education on social media come from? Why don't patients implement health recommendations? A healthy lifestyle without the pressure of perfection Should every doctor know lifestyle medicine? Burnout and physician health What is lifestyle medicine certification? Conventional medicine, Ayurveda, and Chinese medicine 01:08:30 Six pillars of health according to lifestyle medicine 01:17:40 Loneliness as a risk factor for disease 01:28:20 The biggest myths about hypertension and heart health 01:42:00 Natural methods to support the treatment of hypertension 01:48:00 How to live longer and healthier? 🔗 This episode is partnered with HippoJobs.pl – a job portal for medical professionals. 👉 Subscribe to the "Kilisy Pracy Medyków" channel, leave a comment, and tell us which part of the conversation surprised you the most. #cardiologist #hypertension #health #doctor #medicine