Po und Beine trainieren in der Schwangerschaft | 1. und 2. Trimester | KAYA RENZ

My E-Book✨ FIT THROUGH PREGNANCY https://kayarenz.com/products/fit-dur... The most exciting journey of your life awaits you! Fitness expert and YouTuber Kaya Renz will accompany you through your pregnancy in a sporty, healthy, and loving way. With carefully coordinated training plans for 26 weeks, many important nutrition tips, and interesting facts about each trimester. ******************************************** For reference: I was in my 17th week of pregnancy during this shoot! Continuing with my series: "Fit and Healthy During Pregnancy." And today we're focusing on our lower body and training our buttocks and legs! I've created ten exercises for you, and the workloads are 40 seconds! So grab your mat and let's get started. Non-slip mat from this video: (Matcha/Black/8mm) https://amzn.to/2IRjs2u * Warm-up for pregnant women:    • Video   More about me: https://www.instagram.com/kaya_renz/?... https://www.kayarenz.de/ Outfit: https://www.adidas.de/ Music: https://artlist.io/ Feel free to tell me in the comments which workouts you'd like to see! But for now, have fun training. Your Kaya This is an affiliate link. If you purchase through this link, I receive a small commission. And you enable me to continue producing free workouts. Thank you! The price will remain the same for you.