Dance Fitness Choreography | "Espresso" by Sabrina Carpenter | At-home Cardio Cool Down

Movement doesn't have to be all about intensity—sometimes the biggest benefits come from what it does for your mood, coordination, and mental clarity. With just one song you LOVE (like this new Sabrina Carpenter jam 😎) and a couple of simple moves (hello, kick step and body roll! 💃), you can vibe your way to a better state of mind in just a few minutes. Hit play to enjoy this new release as a cool-down after a tough workout, or use it on its own for a quick 3-minute mood boost! 👉 What song would you like to see us choreograph next? Drop it in the comments below—we love song suggestions! CARDIO INTENSITY: Low REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout that changes you from the inside out. Now you can workout with us anywhere! Download the REFIT APP and instantly access 1000+ dance fitness classes, strength + mobility sessions, and addictively fun themed workouts...with NO ADS! 📲 FREE 7-DAY REFIT APP TRIAL! Get instant access to 1000+ ad-free workouts: → https://refitrev.com/app/ // JOIN THE REFIT COMMUNITY // → Instagram:   / refitrev   → Facebook:   / refitrev   → Website: http://www.refitrev.com → Get on our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: https://bit.ly/REFIT-connect-with-us // ATTEND A LIVE WORKOUT // → 90-minute live workout: https://bit.ly/REFIT-live-workouts → One-day instructor training: https://bit.ly/REFIT-one-day-training // BECOME A REFIT INSTRUCTOR // Bring REFIT to your community! We offer ONLINE instructor training and IN-PERSON training options! Check our website to see if we're coming to a city near you or get started TODAY with our self paced online training option. → https://bit.ly/REFIT-become-an-instru... #dancecardio #dancefitness #dancefitnesschoreography #fitnesscommunity #danceworkout #workout #fitness #athomeworkout #fitnessapp #dance #choreography #cardio #cardioworkout