Hypopressive Exercises - lateral breathing is the key
Hypopressive Exercises create a natural vacuum of the diaphragm and we learn on today's podcast with Nikki Caputa that lateral breathing is the key! Nikki is one of only two hypopressive master trainers in UK, the other being her partner Richard Peterson. Together they founded UK Hypopressives and are training the trainers right across the UK and Ireland. ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla... ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- WORK WITH ME Get 20% off paid courses and coaching using code 20PERCENT 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c... 👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c... ---------------------------------------------------- 🤝 GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.... ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle... 👉🏼 Incontinence - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle... 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle... 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle... ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowere... ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK - / theflowerempowered Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym
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