【質問コーナー】ダイエットに疲れたら休んでも問題ない？ 他【5/8(日)未回答分 part③】

◆Membership Benefits ① Find your ideal daily calorie and PFC balance ② Receive a spreadsheet for tracking your weight, diet, and training ③ Access to members-only videos ④ Ask questions during members-only live broadcasts (every Sunday from 9 PM) ⑤ Receive answers to your questions via video Register here    / @gakutoktkr   Note: The "Become a Member" button does not appear on the YouTube app on iPhone, so please use a web browser such as Chrome or Safari. ◆Recommended Home Workout Gear ・Adjustable Dumbbells https://amzn.to/3v eheQa ・Incline Bench https://amzn.to/3KugydX ・Power Grip https://amzn.to/3OGIgHF ・Pulling-Up Machine https://amzn.to/3PbBWrY ◆Apply for Personal Training ※New applications are currently suspended. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Tips is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp. ◆Notes I will hide posts from my account if they: engage in advertising, post pointless critical comments, make offensive comments about membership subscribers, are deemed unsuitable for membership by me, are simply creepy, or are someone I don't want to be friends with. Once hidden, comments on this channel will no longer be visible, and you will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Chapters 0:00 Announcements 0:11 Q1. Is training twice a week too little? 1:13 Q2. Is 1-1.2g of protein per pound of body weight too little? 2:33 Q3. What kind of at-home muscle training can I do instead of pull-ups? 4:06 Q4. Is there a difference in how easily you gain weight between alcohol and eating? 5:55 Q5. Is the protein in complete bread not the same as protein? 8:41 Q6. Is it okay to do cardio during breaks from training? No? 10:06 Q7. If I'm experiencing severe muscle pain, should I reduce my strength training and do more cardio instead? 12:11 Q8. How should I train if I'm prone to dislocating my knees? 13:36 Q9. Can I trust the calorie burn calculated by my Apple Watch? 15:16 Q10. How long should the bulking period be? 16:12 Q11. What should I do if I can't accurately calculate calories at the company cafeteria? 17:42 Q12. Request comment (Thanks!) 19:25 Q13. Is it okay to take a break if I'm tired of dieting? 21:23 Q14. What do you think about the effects of BCAAs? 23:36 Q15. What should I do to get a fitness model-like body? 26:15 Q16. Is it okay to cut out fat in order to eat carbohydrates? 27:14 Q17. What should I do if I end up eating more than I planned? 28:39 Q18. What do you think about electrical muscle stimulation devices? 29:46 Q19. How should I control my calories if I work in a job that requires me to drink alcohol? 32:26 Q20. If I'm not hungry, do I not have to eat exactly my calorie target?