Guided Meditation | Ajahn Brahm | 31 December 2022

Ajahn Brahm talks about the importance of meditation preparations, such as relaxing and taking care of your body at the start. Please support the BSWA in making teachings available for free online via Patreon:   / buddhistsocietywa   Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia. Buddhist Society of Western Australia’s teaching's page: https://bswa.org/teachings/ To find the full playlist visit:    / buddhistsocietywa  , or click on 'Playlists' in the top menu bar.