Farsi Male da Soli: PERCHÈ? | Dott. Valerio Rosso | LIVE

When our mental health falters, when we feel stressed, alone, or immersed in an unsupportive environment... it's precisely in those moments that we risk seeking relief in the easiest, quickest, dopamine-inducing stimuli 🚬🍷☕💊🍩📱🔥 It's no coincidence: alcohol, drugs, nicotine, coffee, sugar, ultra-processed foods, and even porn become companions, especially when the environment around us isn't inclusive, when healthy relationships are lacking, or when the pressures of life seem too much to bear 🌪️. The paradox is that these substances or behaviors promise immediate relief 😌, but in the long run, they amplify suffering: it's like throwing gasoline on a fire that grows ever bigger 🔥⛽. The truth is that we're not "weak" when we take refuge in these stimuli; we're just human beings looking for strategies to survive in a difficult environment. But precisely for this reason, it becomes essential to work on mental health 🧠, lifestyle 🌿, and building more welcoming social environments 🤝. If you think about it, the more included, supported, and recognized we feel, the less we need to rely on these dopamine surrogates. 📚 Scientific references: • Volkow ND, et al. “The neuroscience of drug reward and addiction.” Neuropharmacology. 2017;122:4-19. PMID: 28213147 • Koob GF, Volkow ND. “Neurobiology of addiction: a neurocircuitry analysis.” Lancet Psychiatry. 2016;3(8):760-773. PMID: 27475769 • Sinha R. “Chronic stress, drug use, and vulnerability to addiction.” Ann N Y Acad Sci. 2008;1141:105-130. PMID: 18991954 • Gearhardt AN, et al. “Ultra-processed food addiction: Clinical relevance and policy implications.” Curr Addict Rep. 2021;8(2):199-206. PMID: 34178688 • Grubbs JB, et al. “Internet pornography use and problematic pornography use: A meta-analysis.” Clin Psychol Rev. 2020;82:101935. PMID: 32421529 ⭐️ Are you a smoker? Watch the Free Video Lesson - The Scientific Method to Quit Smoking: https://lifeology.it/aria-videolezion... ⭐️ ⭐️ Quit Smoking with ARIA: https://lifeology.it/aria/?utm_source... ⭐️ ⭐️ LIFESTYLE MEDICINE, join the new project: @LifestyleMedicineOfficial ⭐️ ⭐️ "Aware ADHD", psychoeducation, Lifestyle Medicine, and Mindfulness for people with ADHD: https://lifeology.it/adhd-consapevole... ⭐️ ⭐️ MENTAL TRAPS, Free Test: https://lifeology.typeform.com/test-t... ⭐️ ⭐️ CHANGE - The Science and Art of CHANGE: https://lifeology.it/change/?utm_sour... ⭐️ ⭐️ "The Science of Supplements," discover it here: https://lifeology.it/la-scienza-degli... ⭐️ ⭐️ VIDEO LESSON FREE "Why Diets Don't Work: The Truth About Nervous Eating and Weight Loss," ACCESS HERE: https://lifeology.it/nutritivamente-s... ⭐️ ⭐️ DISCOVER the NEW "NutrizionalMente" Group Coaching to change your relationship with food forever. Apply by interviewing here: https://lifeology.it/nutritivamente/?... ⭐️ ⭐️ Discover the "PRACTICAL PREVENTION" Video Course: https://lifeology.it/prevenzione-prat... ⭐️ ⭐️ Watch the Free "EFFECTIVE PREVENTION" Video Lesson: https://lifeology.it/prevenzione-sq/ ⭐️ ⭐️ Discover "BODY BRAIN ROUTINE," the new book by Valerio Rosso, Gennaro Romagnoli, and Marco Zamboni: https://lifeology.it/bodybrain-routine/ ⭐️ ⭐️ Discover MoveMotivation, a transformative experience to unleash and strengthen motivation to exercise. Physics: https://lifeology.it/move-motivation/... ⭐️ Download your FREE copy of "psiq: Lifestyle Principles" ⭐️ This eBook will help you discover the principles of Lifestyle Medicine and dramatically improve your life: https://psiq.it/lifestyle-principles/ ⭐️ ⭐️ Sign up now for MINDFITNESS, a FREE mini-course where you'll learn practical strategies to optimize your brain: https://psinel.com/br-iscrizione-mini... ⭐️ ⭐️ Discover "psiq: Mental Health: Instructions for Use," the new book by Dr. Valerio Rosso: https://bit.ly/psiqVR or https://www.psiq.it ⭐️ ⭐️ Access the FREE video lesson "The Scientific Truth About Supplements" now: https://lifeology.it/integratori-sq/ ⭐️ Dr. Valerio Rosso is a neuroscience specialist and an Italian pioneer in the dissemination of lifestyle medicine, recognized for his commitment to disseminating evidence-based information online.