Исправляем дома S-сколиоз + функциональный перекос таза. Нарушение осанки

Correcting S-shaped scoliosis and functional pelvic tilt at home. Postural disorders Contact us for an in-person or online consultation: Website: https://zdorovy-ruh.com.ua Hello everyone! If you or your child has S-shaped scoliosis, don't panic, as it can be corrected at home. Posture changes are often associated with scoliosis, but this isn't always the case. Scoliosis is a twisting of the costal arch, a rotation in the spine. All other cases are changes in posture, an ontological scoliosis, which is acquired due to muscular changes and functional pelvic tilt. These factors are the cause of S-shaped scoliosis. With S-shaped scoliosis, changes are typically limited to the lumbar spine, either to the right or left side. This occurs due to spasm of the piriformis and quadratus back muscles. The quadratus back muscles attach to the pelvic bone and lower ribs, causing the torso to bend laterally. Shortening and spasm can cause the hip and pelvis to rise upward, while one shoulder can sag. This can be corrected by stretching the quadratus back muscles and performing exercises at home. All the details in the video: 01:05 - How to recognize scoliosis 01:34 - One of the causes is functional pelvic tilt 02:30 - How to correct scoliosis 02:55 - Exercise equipment 03:35 - Myofascial release to relax spasmed muscles 06:13 - Exercise 1 07:11 - Exercise 2 08:17 - Exercise 3 09:45 - Exercise 4 Our social media: Instagram:   / zdorovy_ruh   Facebook:   / kinesitherap   Contact information: email: [email protected] Tel. +38 (098) 988-22-98 Viber, WhatsApp: +38 (098) 988-22-98 Our "Healthy Rukh" kinesitherapy centers are open Mon-Sat from 8:00 AM to 9:00 PM: Kyiv, Livoberezhna metro station, 11a Evgeniya Sverstyuka Street, NOVY Business Center, 12th floor, office 1210 Kyiv, Pozniaky metro station, 10 Mishuhy Street, Parallel Business Center, entrance 2, office 211 Kyiv, Tarasa Shevchenko metro station, 29 Obolonska Street, 2nd floor, office 201 Kyiv, Vasylkivska metro station, Kozatskaya 120/4, Building 1(G), Floor 0 Kyiv, Zhitomirskaya Metro Station, Peremohy Ave. 121D, Floor 7 Video course "Back Marathon" for kinesitherapy exercises at home https://marafon.zdorovy-ruh.com.ua/ We recommend these useful collections: 1. How to get rid of musculoskeletal disorders:    • Как избавиться от болезней опорно-двигател...   2. Results and reviews of our treatment methods:    • Результаты и отзывы о наших методах лечения   3. Back and neck exercises:    • Упражнения для спины   4. Leg Exercises:    • Упражнения для ног   5. Arm Exercises:    • Упражнения для рук   7. Kinesiotherapy Exercises for Back and Joint Pain:    • Упражнения от болей в спине и суставах   8. Exercises for Pregnant Women for Back and Leg Pain:    • Упражнения для беременных от болей в спине...   9. Exercises for children with posture problems and flat feet:    • Упражнения для детей при нарушениях осанки...   10. About the Zdorovy Rukh Kinesitherapy Center:    • О центре кинезитерапии «Здоровий рух»   Find us by hashtags: #ZdorovyRukh #KinesitherapyCenter #backpain #osteochondrosis #herniateddisc #scoliosis #lowerbackpain #kneepain