12 x 3min Intervals (Uphill and Downhill)

12 x 3min intervals - alternating 1 uphill with 1 downhill (in total 6 uphill and 6 downhill). Between intervals was 1min walk/jog recovery. -- -- -- I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom. If you have any questions feel free to comment below. Follow me on… Instagram:   / gwenjorgensen   Twitter:   / gwenjorgensen   Facebook:   / gwenjorgensentriathlete