Affirme-toi et arrête de dire "OUI" tout le temps

QALBEEN and the TAFKIR game! To become a woman who knows how to debate and give her true opinion without fear 👉 https://qalbeen.com/?ref=ytbsafaaetoi Podcast available on all listening platforms. Say NO, Assert Yourself, and Set Boundaries! 🌱 Are you tired of always wanting to please others? In this video, I share my experience and practical tools to learn how to say no, assert yourself, and create healthy boundaries. Together, we discuss how to free ourselves from the need for external validation and find personal balance. This first step is the key to taking care of yourself and living more authentically! Don't forget to subscribe for more videos on this topic and follow me on social media. I can't wait to connect with you: 📸 Instagram: @safaaetoi 🎶 TikTok: @safaaetoi Video chapters: 0:00 Intro 5:26 TAFKIR Game 6:45 My experience 9:43 What is a people pleaser? 13:08 TEST: Are you a people pleaser? 14:30 The people pleaser cycle 19:08 Is Muslim a people pleaser? 24:00 Setting clear boundaries