Everything Tia Clair Toomey Eats in a Day | How I Fuel My Body | Women's Health Australia

Want to know the secret to becoming the fittest woman on earth? For 6-time Crossfit World Champion, Tia-Clair Toomey-Orr, it comes down to eating for recovery - as much as for performance. On today's episode of How I Fuel My Body, our November 2022 cover star takes us through everything she eats in a day, from snacks to sneaky treats, and breaks down how she eats to better support her energy and training. Haven’t subscribed to Women's on YouTube? ►► https://bit.ly/2T42gfb Subscribe to Women's Health magazine here: https://bit.ly/36sr0B1 ABOUT WOMEN'S HEALTH So much more than just a magazine, Women’s Health is global, multi-platform brand and community of women with health, wellness and female empowerment firmly at its heart. Our mission? To help Aussie women feel happier and healthier (every single day!) with the ideal mix of health, fitness, food, nutrition, mindfulness, fashion and beauty, direct from leading experts. Our audience are smart, switched-on and hungry for science-backed information that enriches their lives. Since our Australian launch in 2007, Women’s Health has broken new ground, reported on every major issue that matters to Aussie women, from endometriosis to emotional resilience, and launched market-leading brand extensions including the Women’s Health Women in Sport Awards (WinS) and Fit Night Out. Whether it’s the first step of their wellness journey, or their hundredth, the instantly-actionable insights we deliver across every Women’s Health channel (from our monthly print pages to womenshealth.com.au) add up to bigger breakthrough moments, Women’s Health delivers the inspiration and tools to help our audience of wellness-lovers actually make it happen.