Fernanda Anders: Dieta Cetogénica, Toda a Verdade Sobre a Alimentação | Conversas de Elite

How should we educate children about food? Does eating meat really cause cancer? This Sunday we welcome Fernanda Geribello Anders to our podcast to reveal the truth behind diets and what we know about nutrition. Is what we learned in school really true? #Diet #LowCarb #EliteConversations 00:00 — Introduction 00:50 — How to Get Invited to the Podcast 02:34 — From Traditional Eating to the Ketogenic Diet 04:12 — Difference Between Green Tea and Matcha 07:12 — Green Juice for Longevity 09:01 — "Farting is Wrong" 12:30 — Origin of the Food Pyramid 20:31 — How Food Controls the Brain 24:18 — Nutrition Education in Children 27:15 — Blue Zones: The Longevity of Loma Linda Adventists 30:17 — Eating Behavior: How to Reduce Cravings for Sweets 37:31 — Ancestral Eating Routine 39:06 — Ideal Protein Amount 44:45 — How to Relieve Osteoarthritis Symptoms 45:35 — The Most Nutritious Food in the World 47:19 — How to Reverse Hashimoto's Thyroiditis 49:39 — Intestine and Digestive System 53:13 — How to Identify Foods That Harm Your Health 59:02 — Intermittent Fasting: How and When to Do It 01:02:13 — Can Thin People Fast? 01:07:24 — Lifespan by David Sinclair 01:11:37 — Training and Nutrition Routine 01:13:00 — The Best Meat to Consum 01:15:21 — Main Supplements 01:23:14 — Ideal Ratio Between Omega-6 and Omega-3 for Greater Longevity 01:25:35 — Peanut Butter as an Alternative 01:27:33 — Benefits of Consuming Sardines 01:32:36 — Dairy Products in the Ketogenic Diet 01:36:05 — Animal Slaughter Industry 01:40:15 — Coffee in the Diet 01:42:46 — Ketogenic and Anti-inflammatory Diet 01:47:53 — How Food Affects the Body and Mind Facebook: Facebook:   / davidaraujofanpage   Instagram:   / davidaraujobb   YouTube: https://bit.ly/2GO7nVr Discover our partners: https://pumpaddicted.pt/blog/parceiro...