14: 26-Minute Bodyweight Active Recovery Workout [CARDIO MOBILITY]

This all-bodyweight active recovery workout is everything you need it to be! Start with gentle cardio, followed by cardio mobility, then finish with mobility and flexibility, and a stretch. Options for all levels. ➡️ TODAY’S WORKOUT 0:00 Intro 0:30 Warm Up 3:25 Workout Begins 19:52 Stretching Cool Down 🔔 If you enjoyed this workout, make sure to SUBSCRIBE (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the BodyFit Athletic Club (BAC): https://bit.ly/3Wcj27C 🗓 Want a plan to follow? Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS My Favorites & Gear Discounts 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy Instagram, Facebook, TikTok, LTK: ⁨@BodyFitByAmy FREE FB Group:   / showupandkeepmoving   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.