SUPER FACIL Y NUTRITIVO en SOLO 4 días - Cutiva En tu cocina - Germinados

New super easy technique! How to make sprouts? Make sprouts of lentils, mustard, peas, red chia, fenugreek and alfalfa. Sprouts have many properties that I leave below. Please rate my work by purchasing Amazon products from my links: Spain 2 very good germination cups https://amzn.to/2Uoqv8s Organic mustard seeds 500g https://amzn.to/3il90Oq Alfalfa seeds 250g https://amzn.to/3zioiKP Fenugreek seeds 200g https://amzn.to/3kzVf1e More stuff in my Amazon store https://www.amazon.es/shop/cosasdelja... USA 2 very good germination cups https://amzn.to/3itA51N Organic mustard seeds 500g https://amzn.to/2UUGD1t Alfalfa seeds 500g https://amzn.to/3wPP6jT Fenugreek seeds 500g https://amzn.to/3itfafo More stuff in my Amazon store https://www.amazon.com/shop/cosasdelj... ___ Support Cosas del Jardín financially and you will have access to interesting benefits. For more information, you can click here without obligation    / @cosasdeljardin   ___ PROPERTIES OF SPROUTS NUTRITIONAL INFORMATION OF THE MOST CONSUMED SPROUTS Any legume seed or cereal grain can be germinated, although the most appreciated for their tenderness and good flavour are the sprouts of: legumes (mung beans, soybeans, alfalfa), cereals (wheat, barley) and also watercress, radish, pumpkin, sunflower, flax, sesame, etc. The flavour is variable, for example alfalfa is very pleasant, mustard is the spiciest and wheat has a sweet taste due to the carbohydrates it contains: •Alfalfa: complete and most consumed for its pleasant taste. It contains vitamins A, B, C, E and K, calcium, magnesium, potassium, iron, selenium and zinc and the most important amino acids. It is remineralizing and combats fatigue and weakness. •Brown rice: It is rich in vitamin B, phosphorus, potassium, magnesium, sodium, calcium and silicon. It helps to maintain healthy bones and teeth. •Peas: provide chlorophyll, protein, carbohydrates, fiber, vitamin A, iron, potassium and magnesium. •Oats: the most recommended germinated seed for nervous disorders, depression and sleep disorders. It contains vitamins B and E, proteins, carbohydrates, fiber, minerals and a high silicon content, necessary for the development of muscular, cerebral and nervous structures. • Watercress: very suitable for combating the symptoms of spring fatigue. It alkalizes and purifies the blood, neutralizes excess toxins. It regulates metabolism. It is rich in iron, phosphorus, manganese, copper, zinc, iodine, calcium and vitamins A, B2, E and C. •Fenugreek: a blood and kidney cleanser, it is recommended to lift low spirits and strengthen the body. It stimulates digestive and liver functions. It gives a pleasant smell to the sweat of those who consume it. It contains abundant phosphorus and iron. • Chickpeas: They are rich in carbohydrates, fiber, calcium, proteins, magnesium, potassium and vitamins A and C. They do not produce gases during digestion. •Lentils: they delay aging and are rich in protein, vitamin C and iron. •Corn: high magnesium content, necessary to maintain muscle tension especially in the intestinal tract. •Mustard: suitable for treating digestive disorders such as gastritis, enteritis, etc. Rich in vitamin C, proteins and lipids. •Mung beans: They are rich in vitamins A, C, and B complex. •Pumpkin seeds: contain protein, vitamin E, phosphorus, iron and zinc. •Sunflower seeds: rich in proteins, unsaturated fats, vitamins B and E, calcium, iron, phosphorus, potassium and magnesium. •Radish: contains abundant chlorophyll, useful for combating heavy digestion and calming coughs. •Sesame: good source of fiber, protein, vitamins B and E, magnesium, potassium, iron, phosphorus and calcium. •Green soybeans: contain proteins that produce the amino acid methionine, which has a relaxing effect. They strengthen the nervous system and help reduce excess cholesterol. They are rich in vitamins A, C, iron and potassium. •Wheat: It is rich in proteins, magnesium, phosphorus and vitamins B and E. It prevents infections, remineralizes, regenerates cells and is used to treat nervous disorders. Garden Stuff is much more than just videos. Visit my website https://www.cosasdeljardin.com ___ To not miss anything, follow me on Telegram: https://t.me/cosasdeljardin ___ #gardenthings