30 MINUTE NO EQUIPMENT TABATA HIIT| Combo Builder | High Impact Cardio Workout

Ready for a 30 minute no equipment Tabata HIIT!!?? This high impact cardio workout will make you sweat!!💦 It is an intense combo builder, meaning we will complete two separate exercises, and then combine them to challenge our muscles and work on our explosive power! Time to HIIT that Tabata! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 20 MINUTE CARDIO HIIT AND STRENGTH -    • 20 MINUTE CARDIO HIIT AND STRENGTH WITH WE...   » 30 MINUTE TOTAL BODY WITH WEIGHTS -    • 30 MINUTE TOTAL BODY WORKOUT WITH WEIGHTS ...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute High Impact HIIT -    • 30 Minute High Impact HIIT | No Equipment ...   » 30 Minute KILLER Cardio HIIT -    • 30 Minute KILLER Cardio HIIT | No Equipmen...   💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jump Rope 00:40 (2) Butt Kickers 01:10 (3) Jump Rope To Butt Kickers 01:40 (4) Shuffle 02:10 (5) Knee Pop 02:40 (6) Shuffle Knee Pop 03:10 (7) Plank Jacks 03:40 (8) Shoulder Taps 04:10 (9) Plank Jacks With Shoulder Taps 04:40 (10) Bear Crawl 05:10 (11) Bear Push Up To Push Up Clap 05:40 (12) Bear Crawl To Push Up Clap 06:10 (13) Fast Feet 06:40 (14) Squat Jump 07:10 (15) Fast Feet To Squat Jump 07:40 (16) Jump Cross Backs 08:10 (17) Jack Touch 08:40 (18) Cross Backs To Jack Touch 09:10 (19) Burpees 09:40 (20) Single Arm Burpees 10:10 (21) Burpee Double Arm Single 10:40 (22) Jog In Place 11:10 (23) Tuck Jumps 11:40 (24) Jog To Tuck Jump 12:10 (25) Twist Tuck Jumps 12:40 (26) Side Kicks 13:10 (27) Twist Tuck Jumps To Side Kicks 13:40 (28) Crab Hop Toe Touch 14:10 (29) Crab Walk Outs 14:40 (30) Crab Hop Toe Touch To Walk Out 15:10 (31) Skaters 15:40 (32) Jump Ups 16:10 (33) Skaters To Jump Up 16:40 (34) Lunge Jumps 17:10 (35) Fast Squats 17:40 (36) Lunge Jumps To Fast Squats 18:10 (37) Single Leg Jumps 18:40 (38) Jog Back 19:10 (39) Single Leg Jump Jog Back 19:40 (40) Handstand Kick Ups 20:10 (41) Single Knee Jumps 20:40 (42) Handstand Kick Up To Knee Jump 21:10 (43) Inchworm 21:40 (44) Plank Knee Tuck Jumps 22:10 (45) Inchworm Knee Tucks 22:40 (46) Squat Front Kicks 23:10 (47) High Knees 23:40 (48) Squat Kick To High Knees 24:10 (49) Roll Back Split 24:40 (50) Narrow Squat Jumps 25:10 (51) Roll Back Split To Jump Up 25:40 (52) Knee Jump Taps 26:10 (53) Star Jumps 26:40 (54) Knee Taps To Star Jumps 27:10 (55) Scissors 27:40 (56) Twist Jumps 28:10 (57) Scissors To Twist Jumps 28:40 (58) Commando Jumps 29:10 (59) One Eighty Jumps 29:40 (60) Commando Jump To 180 Jump ⭐ Do you like single exercises or combos best? Share in the comments!! And remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.