#546 Run Mechanics Made Simple with Coach Bobby McGee

In Episode #546 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde sit down with legendary endurance coach Bobby McGee to break down the essentials of run mechanics. Known for coaching Olympic medalists and world champions, Bobby shares how to simplify complex concepts into practical cues that any athlete can apply. From improving efficiency and reducing injury risk to unlocking free speed—this episode is packed with actionable insights for runners and triathletes looking to elevate their performance. Less sugar. Higher performance. Faster recovery. Vespa Power Endurance helps you tap into steady, clean energy so you stay strong, focused, and in the zone longer. It’s not fuel—it’s a metabolic catalyst that helps your body burn more fat and spare glycogen for when you need it most. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🌐 https://grit2greatnessendurance.com/ 👍 Facebook: @grit2greatnessendurance 📸 Instagram: @grit2greatness_endurance 00:00 Introduction to Run Mechanics with Bobby McGee 00:55 Upcoming Run Camp with Bobby McGee 02:04 What are the biggest misconceptions endurance athletes have about run mechanics? 03:34 Biomechanics in Endurance Sports 05:15 Triathletes: Swimming, Biking, and Running Mechanics 06:32 Improving Running Efficiency: Key Areas 10:34 How are posture and impact loading rate trained effectively in sports like running and golf? 13:10 Foot Placement and Shin Angle in Running 15:59 How do you get someone out of their head when they are struggling to improve their running stride? 20:30 Body Image and Running Perception 24:49 Run Camp Announcement and Sponsor Shout-Outs