神田と自彊術しましょう！ 第11動解説付き | Let’s do Jikyo-jutsu with Kanda (Focus: Movement No. 11) 2026/6/11

自彊術を毎朝ライブ配信しています。本日は2026年6月11日ですので、自彊術全31動のうち「第11動」の解説を詳しく行います。 肩こりや頭痛、腰痛に背中のこり、ほか何か心身が優れない方、ぜひ一緒に動いてみてください。 ご視聴いただきありがとうございます。神田と申します。鍼灸と指圧師であり、自彊術の指導も行っています。 もし少しでもご興味があれば、出来る範囲で決して無理をせず、ご一緒にやってみてください。日々続けることで、必ず体調が良くなると思います。 自彊術(じきょうじゅつ)とは、日本の伝統的な身体を動かすことによる養生法のひとつ。その考案及び作成は、中井房五郎氏。同氏は、1916年に現香川県坂出市出身で、当時天才按摩師と呼ばれており、当初は自身の患者のために、自彊術を作ったのが始まりです。 因みに僕の場合は、この自彊術つを続けることで、血圧が下がり、体重が減り、慢性的な肩こりや腰痛などの筋肉痛や関節痛などが治り、更に消化器系も良くなりました。主だった僕の健康管理は、この自彊術を毎日行うことだけです。 一人でも多くの方々に、自彊術を知っていただき、日本を世界を健康にしたいという想いで、甚だ微力ながら日々活動を行っています。 自彊術について更に詳しくは、 https://kanda-care.chowder.jp/home/%e... https://ja.wikipedia.org/wiki/%E8%87%... 尚、公式LINEへのご登録は、 https://lin.ee/BX6XOk4 です。どうぞよろしくお願いいたします。 Hello Everyone, I am Kanda. Today's focus: Detailed explanation of Movement No.11．Great for relieving back tension! I am a Japanese practitioner in Shiatsu, Acupuncture and Moxibustion since 1999 in Kobe, Japan. Since last year, I have started to provide training in a Japanese traditional gymnastic exercise called JiKyoJutsu. During my practice for many years, I was always looking for a good and simple exercise or self-treating method for my patients and for myself, too. Finally, in 2009, I found JiKyoJutsu--which is the best exercise I have ever known. JiKyoJutsu is really good for your health physically and spiritually. It is also anti-aging and effective in conquering many kinds of disease. If you keep doing it often and properly, you will feel considerably lighter, stronger, younger, and more flexible. You might even become more easy going. JiKyoJutsu was designed by Mr. Fusagoroh Nakai in 1916. Nakai sensei was an excellent massage therapist in Japan, but as his reputation grew, he eventually had too many patients who wanted to see him. Unable to see them all, yet still wanting to help these people, Nakai sensei began thinking of a way to help his patients. As a result, he designed a set of exercises to promote health which is now known as JiKyoJutsu. When I heard the story, "I thought that is exactly what I needed to learn !" Actually, my health condition was not really good at that time, but I started taking a JiKyoJutsu class every week and also did the exercises at home twice a day. After a few months, I started to feel much better. For example, before starting JiKyoJutsu, my blood pressure was pretty high, and I experienced some dizziness, but since then my blood pressure has been completely normal. I have also lost about 10 Kgs ( 22 pounds ), I have almost no back pain or stiff shoulder which I had before, and I feel younger year after year, since starting a regular JikyoJutsu routine. I've been learning JiKyoJutsu since 2009 when I found it, and am still taking a class every week. I have also started teaching JiKyoJutsu classes. I do hope that JikyoJutsu become much more popular in the world. JiKyoJutsu consists of a series only 31 separate movements which are quite simple. But each movement is very profound. So I wish to tell people the profound meaning properly in the videos as much as I can. JiKyoJutsu is originally for Nakai sensei's patients who were sick or did not have a good condition. So basically, everyone can do it in their own way and adapt it to their own ability and condition. If you are sick or have any specific condition or fatigue, please don't copy my exact performance in this video. In that case, please adapt it for your current condition. Otherwise, JiKyoJutsu might be even dangerous for you. Please let me say again. JiKyoJutsu is really good, but if you do it too much or incorrectly, it can be dangerous. I definitely recommend you to keep doing JiKyoJutsu with the some other videos I am updating, but please listen to me very carefully in the videos. Please never do it too much. I will be updating then as often as possible. Subscribing to my account, sharing any questions or comments would be very much appreciated. Thank you for reading about my new project. I look forward to hearing from you. I am sending this out to encourage you to try this self-healing method, which has personally helped me so much. Please consider giving it a try in your own search for better health. Kind Regards, Please contact with: +81 (0)90 9692 8758 (iPhone) [email protected] kanda-care.com Again, thank you very much. For connecting "LINE" application below; https://lin.ee/BX6XOk4 #自彊術 #Jikyojutsu #ストレッチ #MorningRoutine #健康