Shape Up with Belly Dance LESSON 8 - Beginner Class

Get in shape as you learn to belly dance with Jensuya in Shape Up Lesson 8, a beginner belly dance class! 😊 BEGINNER COURSE ❆ https://school.jensuya.com/p/how-to-b... SUBSCRIBE ❆    / @jensuyabellydance   Shape Up with Belly Dance Lesson 8 - Beginner Class is a belly dance workout where I teach you the classic moves of belly dance as you tone your body and learn to control your muscles. In this beginner belly dance fitness class, we warm up with belly dance posture and balancing exercises in a classic belly dance pose, then we learn and practice basic belly dance moves—snake arms, circling arms, shoulder rolls, hip lifts and drops, double hip drops, horizontal hip figure 8, drum solo hip and chest twists, step touch, hip shimmies and shoulder shimmies. As we shape our bodies in the class exercises, I teach you the art of belly dance with its isolations, layers, and concepts of improvisation. Learning these belly dance steps with the rhythm of the live drum (known in the belly dance community as drum solo) is so much fun you won't even realize what a great workout you are getting. Nothing gets your whole body in shape like belly dancing! If you have any challenges with this belly dance workout tutorial, post your questions in the comment section of the video because I love to help you get in shape with belly dance at home. If you loved our beginner belly dance fitness class, Shape Up with Belly Dance Lesson 8 - Beginner Class, please be sure to click the like button, subscribe so you can do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023. 💕Welcome to belly dance class with Jensuya Belly Dance! 💕 To learn more, enroll in online classes and courses at school.jensuya.com. RELATED CLASSES & COURSES: Introduction to Belly Dance: https://school.jensuya.com/p/how-to-b... Level 1 Range of Motion Classes: https://school.jensuya.com/p/level-1-... Level 2 Range of Motion Classes: https://school.jensuya.com/p/level-2-... Level 3 Range of Motion Classes: https://school.jensuya.com/p/level-3-... Rhythm Practice for Belly Dance - Beledi: https://school.jensuya.com/p/rhythm-b... RELATED YOUTUBE VIDEOS: New to Belly Dance, Start Here: http://bit.ly/JBDNewToBDStartHere Beginner Belly Dance Class Playlist: https://bit.ly/JBDFollowAlongPlaylist 15 Minute Classes Playlist: https://bit.ly/JBD15MinClasses 5 Minute Dancer Abs Playlist: https://bit.ly/JBDdancerAbsPlaylist TIME CODES: 00:00 - Belly Dance Class Description 00:25 - Balancing Exercises in Basic Belly Dance Posture 01:55 - Circling Arms 03:08 - Shoulder Rolls 04:07 - Snake Arms 04:30 - Hip Lifts and Drops 06:17 - Twisting Hip Drops 07:19 - Step Touch 08:00 - Challenge Add Arms to Step Touch 09:36 - Horizontal Hip Figure 8 12:39 - Drum Solo Lesson with Hip Twists 13:13 - Drum Solo Lesson with Chest Twists 14:15 - Double Hip Drops and Shimmies 14:35 - Definition of Art of Belly Dance 15:18 - Shoulder Shimmy 16:05 - Horizontal Hip Shimmy