EMBRACE MASCULINITY | Seth Feroce

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app axeandsledge.com Use Code [ HWMF ] for 10% OFF allamericanroughneck.com Use Code [ SETH ] for 10% OFF Warm Up Run up the Driveway Walk Down 2X 25lb SandBag Up the Drive Way - leave sand bag at the top of the Driveway Walk down Driveway 10 Barbell Rows 10 Shoulder Presses 10 Side Laterals (25lb Plates) 10 Front Raises (45lb Plate) 20 Push-ups 50lb Sandbag Up the Driveway - Leave sandbag at the top Walk down driveway. 10 Barbell Rows 10 Shoulder Presses 10 Side Laterals (25lb Plates) 10 Front Raises (45lb Plate) 20 Push-ups 100lb Sandbag Up the Driveway - Leave sandbag at the top of the Driveway Walk Down the Driveway 10 Barbell Rows 10 Shoulder Presses 10 Side Laterals (25lb Plates) 10 Front Raises (45lb Plate) 20 Push-ups 165lb Sandbag Up the Driveway - Leave Sandbag at the top of the Driveway Walk Down the Driveway 10 Barbell Rows 10 Shoulder Presses 10 Side Laterals (25lb Plates) 10 Front Raises (45lb Plate) 20 Push-ups Take 3-5 Minute Rest Recover and Get Ready to go get all of the Sandbags at the Top of the Driveway Run up the Driveway Get the 25lb Sandbag Walk Down Run up the Driveway Get the 50lb Sandbag Walk Down Run up the Driveway Get the 100lb Sandbag Walk Down Run up the Sandbag Get the 165lb Sandbag Walk Down HYDRATE HYDRATE HYDRATE