How To Breathe-up for Freediving and Spearfishing | A Guide to Longer Breath Holds

Learn the best techniques for a proper freediving breathe-up and discover the big mistake that many divers make – and how to avoid it! In this video, I’ll break down step-by-step how to relax, prepare your body, and maximise your oxygen stores before a dive. Whether you’re a beginner or an experienced freediver, mastering the breathe-up is essential for safer, longer, and more enjoyable dives. ⚠️ Safety first: Never dive alone and always have a trained buddy with you. Freediving is an incredible sport, but it’s crucial to prioritise safety at all times. Ready to take your freediving to the next level? Visit Deep Sensations Freediving to book a course or join one of my exclusive freediving retreats in breathtaking locations. Let’s dive deeper together!