가려움, 거품뇨, 그리고 만성피로 콩팥이 망가졌다는 세가지 신호│집에서 2주만 따라하세요! 눈에 띄게 좋아지는 신장 건강│콩팥병│귀하신 몸│#EBS건강

※ This video is an excerpt from the episode "Your Precious Body - Episode 50: Swollen, Itchy, and Tired? Kidney Disease," which aired on June 24, 2023. Kidneys are difficult to reverse once damaged. Is prevention possible? Chronic kidney disease, a common condition affecting one in nine adults, refers to a condition in which kidney function declines for more than three months. If it progresses to end-stage kidney disease, the condition can become so severe that dialysis or a transplant may be necessary. However, early and appropriate management and treatment can delay the decline in kidney function and prevent the disease. The problem is that symptoms are often absent in the early stages, making it difficult to recognize the disease. Therefore, those with risk factors for chronic kidney disease, such as diabetes, high blood pressure, or obesity, should take special care to prevent the deterioration of their kidney health. Episode 50: Swollen, Itchy, and Tired? In the "Kidney Disease" segment, participants with early-stage chronic kidney disease and risk factors will reveal "Chronic Kidney Disease Prevention Solutions," which help them restore their kidney health through dietary and lifestyle improvements. Why did kidney function decline so quickly in the early stages of chronic kidney disease? Kyungjin (41 years old) and Jaeseok (60 years old) were suddenly diagnosed with stages 2 and 3 chronic kidney disease, respectively. They experienced symptoms like itching and swelling, but never considered them to be warning signs from their kidneys. These two individuals with declining kidney function had another thing in common: a stimulating diet and high blood pressure. Both had delayed blood pressure treatment, failing to properly control it, and were sticking to a diet high in sodium. Can these individuals regain their kidney health through these precious body solutions? How can they prevent dialysis and maintain kidney health? A customized solution to prevent chronic kidney disease revealed! Professor Lee Chang-hwa of the Department of Nephrology (Hanyang University Hospital) stated that chronic kidney disease can be prevented by improving lifestyle habits and managing underlying conditions like diabetes, high blood pressure, and obesity. "Your Precious Body" will reveal healthy eating habits to prevent chronic kidney disease. Clinical nutritionist Park Cheong (Nutrition Team, Hanyang University Hospital) recommended limiting sodium intake to 4-6 grams per day. He also revealed the optimal daily protein intake for patients with chronic kidney disease. Professor Lee Chang-hwa of the Department of Nephrology, Clinical Nutritionist Park Cheong, and Health and Fitness Manager Jeong Seung-jae are among the experts working together to develop customized solutions to improve kidney health! Will these solutions help the three protagonists achieve healthy daily lives? The surprising results of this two-week project will be revealed on EBS 1TV's "Your Precious Body" on Saturday, the 27th at 9:45 PM. The "Swelling, Itching, and Tiredness? Kidney Disease" episode of EBS's "Your Precious Body" will air on EBS1 on Saturday, the 27th at 9:45 PM. ✔ Program Title: Your Precious Body - Episode 50: Swollen, Itchy, and Tired? Kidney Disease ✔ Broadcast Date: 2023.06.24 #ebshealth #yourpreciousbody #kidney #kidney #dialysis #eating 00:00:00 (1) Your Precious Body: Your Daily Life Disrupted by Crazy Itching and Nocturia 00:06:35 (2) Why You Suffer from Chronic Fatigue Despite Living a Healthy Life 00:10:22 (3) Eating Habits to Fight Kidney Disease 00:13:15 (4) Visibly Improved Health After 10 Days of Solutions 00:21:00 (5) Exercises You Can Do at Home to Prevent Kidney Disease 00:23:47 (6) Results After 2 Weeks of Solutions