【６ヶ月で-10kg】食べて爆痩せ🔥リアルな３日間の食事記録🍅【 37歳| 簡単レシピ | 運動なし】レンチン

#Diet #HomeCooking #DramaticWeightLoss   / ninazaballa   (※ I noticed this while editing, but does my way of speaking seem to get less energetic towards the end of the video? 😭 My natural way of speaking is as slow as a sloth 😭🙇‍♀️ It's not that I dislike being filmed, so I just wanted to clear up that misunderstanding 🥺 I'll try to speak more clearly in the future!) 0:00 OP 0:13 Day 1 ~Why I skipped breakfast~ {Breakfast before noon} Yogurt Blueberries Pure cocoa Lulu milk Honey ⭐︎I usually eat this before noon, so I'm only showing the recipe on this first day. {Lunch} "Mapo Tofu with Ground Chicken and Daikon Radish for Waste Elimination" • Ground chicken: 280g • Daikon radish: 450g • Green onion: 1 • [Seasonings] • Sugar: 2 tablespoons • Water: 12 tablespoons • Mirin: 4 tablespoons • Sesame oil: 3 tablespoons • Potato starch: 4 tablespoons • Ginger paste (from a tube): To taste • Garlic paste (from a tube): To taste • Soy sauce: 2 tablespoons • Fish sauce: 1 tablespoon • Chicken stock: 2 tablespoons "Detox Miso Soup That Doesn't Need to Be Chilled Even in Summer" • Burdock root • Tofu: 2 packs • Konjac: 1 piece • [Seasonings] • Ginger • Olive oil • Miso • Granulated dashi "Mozuku Vinegar, Essential for Dieting" • Mozuku seaweed [Seasonings] • Mentsuyu (noodle soup base): 70% • Vinegar: 30% {Evening} "Gut-Healthy Mushroom Namul" • Shimeji mushrooms • Maitake mushrooms [Seasonings] • Soy sauce: 1 tablespoon • Mirin: slightly less than 1 tablespoon • Vinegar: slightly less than 1 tablespoon • Granulated dashi stock: a pinch "Chicken Breast and Cucumber Salad with Savory Sauce" • Chicken breast: 2 pieces • Cucumber: 1 • Myoga ginger: 2 • Shiso leaves: 10 • Green onion (green part): 1 [Seasonings] • Salt: a pinch • Sake: appropriate amount • Ponzu sauce: 2 tablespoons • Ground sesame seeds: appropriate amount • Oyster sauce: 1 tablespoon • Lemon juice: a little • Sesame oil: a little • Honey: a little • Granulated dashi stock: ½ tablespoon "Porridge with Pickled Plums and Salted Kelp" • Raw rice: 100g • Salted kelp: 10g • Honey-pickled plum: 1 • Water: 400ml [Cooking Utensils] • Recolte 14:15 Day 2 {Lunch} "Tofu Jeon (Korean Pancake)" • Tofu: 2 packs • Kimchi: 150g • Non-oil canned tuna: 2 cans • Chives: 1/2 bunch • [Seasonings] • Potato starch: 4 tablespoons • Sesame oil, camelina oil: 2:8 • Chicken stock: 2 tablespoons • [Sauce] • Gochujang: 1 teaspoon • Sesame oil: 1 teaspoon • Vinegar: 1 tablespoon • Sugar (beet sugar): 1/2 tablespoon • Ground sesame seeds: appropriate amount "Broccoli and Tomato Umami Cheese Salad" • Broccoli • Tomato • [Seasonings] • Cheese: 1.5 tablespoons • Mirin: slightly less than 1 tablespoon • Vinegar: slightly less than 1 tablespoon • Granulated dashi stock: a little • Salted kelp: about 2 pinches 22:07 day3 {Lunch} Nameko mushrooms • Enoki mushrooms: 1 bag • [Seasonings] • Sugar: 1.5 teaspoons • Cooking sake: 2 tablespoons • Mirin: 2 tablespoons • Soy sauce: 1 tablespoon • Vinegar: 1 teaspoon • Shichimi (Japanese seven-spice blend): to taste "Zucchini and Tuna Salad" Zucchini/1 Canned tuna/2 cans [Seasonings] Salted kelp/3 pinches Mayonnaise/1 teaspoon Lemon juice/a little "Chicken Breast and Eggplant Stir-fry with Green Onion Sauce" Chicken/600g Eggplant/5 Green onion/1 [Seasonings] Potato starch/appropriate amount Cooking sake/appropriate amount Nishiniku tube/1 tablespoon Camelina oil/appropriate amount Sugar/3 tablespoons Vinegar/5 tablespoons Soy sauce/5 tablespoons Water/300ml {Evening} "Molokhia Rice Bowl" Molokhia Rice [Seasonings] Wasabi/to taste Soy sauce/slightly less than 1 tablespoon Vinegar/1 tablespoon Mirin/1 teaspoon "Cold Tofu with Wakame and Plum Topping" Tofu/1 pack Pickled plum/1 Wakame seaweed/appropriate amount [Seasonings] Mentsuyu (noodle soup base)/a little Ground sesame seeds/to taste I'm really realizing that improving the gut microbiome is the best way to lose weight through food alone, without exercise. 🥺 Just a little more... I'll do my best!!! 🌱For business inquiries and requests, please contact us here: [email protected] Attn: Nina Mori 🌱For letters, please send to: 2F Forest Hills East Wing, 4-18-11 Minami-Aoyama, Minato-ku, Tokyo 107-0062, Japan Meilly Co., Ltd. Attn: Nina Mori