My Emergency Action Plan // This Science Backed Tool Has Helped Me Lose Over 40 Pounds!

Hi everyone! In this video I share my emergency action plan(EAP) that I based off of the 5 science backed will power replenishers talked about in the book Bright Line Eating. I keep the EAP on the Notes area of my phone. I have never went through Bootcamp so I am definitely not an expert but I have embraced BLE and made it my own! :) If you have more insight/wisdom in this area please feel free to share. I truly feel like having and an EAP has been a big key to my success and I hope this video is helpful and thought provoking for you. Let me know if you liked this video and please tell me the type of videos you would like to see more of . :) Thank you for watching! Feel free to add me on social media: Instagram: Brightlinequeen Tiktok: Brightlinequeen