Вигорання на роботі? Ефективні методи боротьби з емоційним виснаженням

Burnout is not about weakness, but about a signal from our body and mind that it's time to stop. In this issue, we talk about how to recognize the first bells, how burnout differs from depression, and what to do to avoid completely "burning out". Timecodes: 00:00 — What is burnout: the basics 02:57 — How to recognize the signs of burnout 05:40 — The importance of self-care and breaks 08:34 — The role of emotions in burnout 11:34 — Burnout or laziness: how to distinguish 14:17 — The influence of external factors on burnout 17:18 — Vulnerability of different professions 20:04 — The importance of support systems 23:02 — Finding meaning and value in work and life 26:00 — The role of HR in combating burnout 28:49 — Strategies for preventing burnout 31:12 — Positive aspects of burnout 34:03 — Results and awareness of the importance of the topic Speakers: Katya:   / katyagorodova   Maria:   / maaribordo   Share in the comments whether you have had you feel burnout and how you coped with it 💬 Don't forget to subscribe so you don't miss new releases 🙌 ••• We are on social networks: 👉🏼TikTok:   / ristmedia   👉🏼 Instagram: https://bit.ly/362sRgN 👉🏼 LinkedIn: https://bit.ly/30pd4oH ••• 💡If you have ideas for the development of Rist or want to become one of the authors, then we are waiting for your letter: [email protected] ••• 🫴🏽Support our growth on Patreon:   / rist_center   👩🏽‍💻🧑🏽‍💻👩🏻‍💻 Rist was created on the initiative of the Ukrainian agency Сieden, which is engaged in the design and development of digital products. Join the team, here are the current vacancies 👇🏼 https://cieden.com/careers