HATHA FRONT BODY OPENING l 45 min l April 2026

Regular online classes: Monday and Thursday — 7:30–8:45 AM (CET) 🌿 Join online classes or in-person groups — [email protected] 🤍 HATHA FRONT BODY OPENING 🤍 A Hatha Yoga practice to open the front body, release tension from the chest, shoulders, hips and abdomen, and create more space for breath, posture and inner lightness. This is not a Kundalini Yoga kriya. This is a Hatha Yoga class focused on mindful movement, steady postures, breath awareness and gradual opening of the front line of the body. ✨ This practice is for: 🤍 opening the chest and shoulders 🤍 improving posture 🤍 releasing tension from the front body 🤍 creating more space for breathing 🤍 opening the hips and hip flexors 🤍 supporting spinal mobility 🤍 reducing stiffness from sitting 🤍 improving body awareness 🤍 creating a sense of openness, lightness and calm strength 🕊️ In this practice we work with: 🤍 Hatha Yoga postures 🤍 mindful movement 🤍 breath awareness 🤍 chest and shoulders 🤍 front body opening 🤍 hip flexors and thighs 🤍 abdomen and diaphragm 🤍 spine and posture 🤍 balance between strength and softness 🤍 deep relaxation 🌬️ Breathwork included: 🤍 conscious breathing 🤍 steady breath during postures 🤍 breath connected with movement 🤍 soft deep breathing in stretches 🤍 natural breathing during relaxation The front body often holds a lot of tension: the chest may become closed, the shoulders rounded, the breath shallow and the hips tight, especially after long hours of sitting or stress. This practice helps create more space in the chest, abdomen, hips and spine. As the front body opens, breathing can become freer, posture can feel more upright and the body may feel more spacious and alive. Hatha Yoga invites us to move with attention, stability and patience. We do not force the body open. We create the conditions for the body to soften, lengthen and gradually release. 🤍 Practice with awareness. 🤍 Listen to your body. 🤍 Move slowly and steadily. 🤍 Use props if needed. 🤍 Rest whenever necessary. ⚪ DISCLAIMER Avoid or modify this practice during pregnancy, high blood pressure, serious heart conditions, recent surgery, acute injury, fever, dizziness, vertigo, hernia, abdominal pain, pelvic pain, strong lower back pain, neck pain, shoulder pain, hip pain, knee pain, or if any posture causes discomfort. If the practice includes deep backbends, strong hip flexor stretches, long holds or intense shoulder opening, reduce the depth, use props or skip these parts if they are not appropriate for you. If you are new to Hatha Yoga, move slowly, stay within a comfortable range and follow the instructions carefully. Consult your doctor if you have any medical concerns. This video is for educational purposes only and does not replace medical advice. Teacher Training Course (RYS-200, Yoga Alliance) • Two locations: Switzerland — Geneva and Slovenia — Ljubljana. Registration and participation details are available on the website. Write to me and join us — I will be happy to welcome you into the group! 🌐 Website: https://www.kundaliniparadise.com 📸 Instagram:   / kundaliniparadise   📘 Facebook:   / kundaliniparadise   ▶️ YouTube:    / @kundaliniparadise   🎵 TikTok:   / kundaliniparadise   Sat Nam 🤍 Olga