Art Therapy Activity for Setting Boundaries

Art Therapy Activity for Setting Boundaries - Personal boundaries are the limits we put between ourselves and other people. They may be physical, mental or emotional. It wasn’t until I learned what boundaries are that I really started to learn how to take care of myself. I’ve struggled with having weak boundaries for most of my life - where I find myself saying yes to agreements that don’t fully align with me. It reached a point where I completely lost myself and depleted all of my time and energy. Establishing healthy boundaries is so important for our mental, emotional and physical well-being. In my new video, I share an Art Therapy activity that will help you visualize, imagine and create what it would feel like in your most empowered state of having healthy boundaries. If you decide to do this exercise, please share with me, I would love to see your work! WORK WITH ME - 1:1 ONLINE THERAPEUTIC ART SESSIONS: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your journey of healing. BOOK a free 30 minute discovery call with me to see if we're the right fit: https://app.squarespacescheduling.com... JOIN MY MAILING LIST: https://landing.mailerlite.com/webfor... CONNECT WITH ME: Instagram:   / ericapang.art   Facebook:   / ericapangart   Website: http://www.ericapang.com Email: [email protected] DISCLAIMER: Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.