Systema Uppsala 2019 Focus On Balance (Instructional Video)
We at Systema Uppsala providing you with free of charge instructional video on basic balance in self defense. In this video we are talking about basic balance structure, how to control your opponents balance and how to use basic knowlage about balance in your training or in a dangeras situation. Our main goal is to provide new and old insight into training and to help struggling students and beginners to understand Systema better. This video is perfect for enyone who is practesing Systema or any other self defense.

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