How to Grow Sprouts on the Kitchen Counter--Step by Step

Sprouts are one of the easiest things to grow. In 4-6 days you can have fresh, healthy sprouts for a fraction of the cost at the grocery store. Add them to salads, sandwiches, tacos, burgers, omelets and wraps. So much nutrition in such a tiny package! Choose from broccoli, radish, clover, mustard, cauliflower, bean, alfalfa, chia, etc. Grow them right on your kitchen counter. No grow lights required! Referenced links: Red Clover: https://www.healthline.com/nutrition/... https://www.organicfacts.net/health-b... https://thegrownetwork.com/benefits-o... https://draxe.com/nutrition/red-clover/ https://www.webmd.com/diet/health-ben... Radish Sprouts: https://www.webmd.com/diet/health-ben... https://howtocure.com/radish-sprouts/ https://www.healwithfood.org/health-b... Broccoli Sprouts: https://www.webmd.com/diet/health-ben... https://www.healthline.com/nutrition/... https://www.organicfacts.net/broccoli... Seeds Resources: Both prices and shipping vary widely, so find the best deal for you. These are NOT affiliate links, but I have ordered from both True Leaf Market and Johnny’s Seeds many times over the years and highly recommend both of them for quality and customer service. I have never ordered from Sprout People, but I have heard good reviews for them. Seeds that I buy for sprouts or microgreens, I buy in 1-5 pound packages, but if you just want to give them a try, 1/4-1/2 pound packages will be fine. True leaf Market: https://www.trueleafmarket.com/collec... Johnny’s Seeds: https://www.johnnyseeds.com/vegetable... Sprout People: https://sproutpeople.org/seeds/ Sprouting Lids: Both of these fit any wide mouth mason jar. Two piece version, 8 count: https://amzn.to/3B03M4T (affiliate link) One piece version, 2 or 4 count: https://amzn.to/3OVKKlL (affiliate link) Debbie Meyer Green Bags: https://amzn.to/3HheCaC (affiliate link) @dtassler, this one's for you! xoxo, Carter