Please do NOT do THIS! - Your Instructor gave terrible advice!

#divegue #DoktorBEN #comfortzone Most scuba classes tell you to dive always in your limits and always to stay in the comfort zone. Athletes in other sports exercise 80% or 90% of the time, leaving their comfort zone and do their actual sport relatively rarely. Scuba divers exercise mostly only a fraction of the time they spend doing the actual sport. But you'll never really progress if you don't not leave the comfort zone. That's why it's necessary from time to time to exercise by leaving your comfort zone (in a safe way) and try to extend your limits. This is true especially for technical diving/trimix diving/mixed gas diving and of course cave diving - but even if you only dive recreationally and shallow, you should try to challenge yourself from time to time. In this episode, I met up with some buddies to train bottle rotations. And we did a special exercise - rotating all the tanks on one diver. It's not fun and it's way out of the comfort zone - but if you can manage 7 stage bottles in the exercise, 3 in real life are way too easy. Commit to excellence! For course inquiries: [email protected] Special thanks to ‪@sebastianvonkoss9175‬. Check his channel out! 00:00 Intro 00:45 What we gonna do today 03:06 Diving 04:34 A hard working day