Movement Practice Podcast | Learning, Teaching, Freedom, Growth & Practice
A Podcast on Movement & Practice - Learning more about this thing we call "The Body" 00:00 Intro 01:11 Changes Over the last 5 years 02:26 Why Do We Practice 06:22 Movement Is Not Just Skill 10:33 Wrestling - Background & Benefits for a Movement Practitioner 14:45 Training vs. Practice 19:50 Dealing with Stress, Frustration & Chaos 23:15 Meditation & The Mind 26:03 Why Work on The Mind? 28:30 How Maps & Models Shape How We Move 32:35 Developing Movement "Freedom" 35:30 Education of the Mental Layer - Focus, Attention & Philosophy 39:28 Interpreting Ideas - Allegory of the Cave by Plato 48:36 Teaching & Educating - Going back into the Cave 51:38 Digesting Information 54:30 Practice Deeply Before Teaching 56:23 Staying the Practitioner 59:00 Puzzles, Riddles & Hidden Meanings 01:02:00 How to Start a Movement Practice Join The Tao Way Tribe! / @thetaoway •FOLLOW https://www.instagram.com/torresjr.antonio/ •PATREON https://www.patreon.com/Thetaoway •ONLINE SUPPORT [email protected] •WEBSITE https://www.taowaymove.com
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