Ansiedad en Silencio: El enemigo invisible del siglo XXI | Familia y Salud | Radio La Luz del Mundo

Silent Anxiety: The Invisible Enemy of the 21st Century Anxiety and stress have become silent problems affecting more and more people. Often, the body speaks before the emotions: insomnia, fatigue, irritability, fear, or panic attacks can be warning signs. In this program, we'll talk about mental health in a clear and approachable way, breaking down myths and learning to identify when to ask for help. Specialists will also share breathing techniques, self-care tips, and healthy habits to regain emotional balance. A necessary program to understand that taking care of your mind is also taking care of your life. With: Jhoanna Cerón Live broadcast: Every Friday at 10:00 pm (Mexico City time) Airing live on 89.5 FM Radio Fórmula Jalisco. and 104.7 FM La Rebelde in Puebla YouTube: Follow us on Facebook: Radiolldm Official website: www.radiolldm.com Instagram: Radio lldm #familyandhealth #radiolldm #MentalHealth #DigitalWellbeing #WomenWhoInspire #LivingHistory #lldm #DontMissIt #LLDMTODAY #FamilyandHealth #TheLightoftheWorld #love 🎙️ New to streaming or looking to improve? Check out StreamYard and get a $10 discount! 😍 https://streamyard.com/pal/d/48271619...