Why I Changed My Mind on Saunas

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up... --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guid... --- --- --- In this clip, I'm discussing the potential downsides of sauna and cold plunges. Although I have experimented with saunas lately, I am concerned that many people overuse them. I strongly believe nothing will replace a good diet, sleep, and being in nature. Prioritizing these three pillars will benefit your health far more than anything else. It's always meat, organs, fruit, honey, and raw dairy. This is an animal-based diet, and I believe it's the most optimal diet for humans. --- --- --- Watch the full episode here -    • I Answered Your Questions For 95 Minutes   --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_sou... Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- Instagram:   / paulsaladinomd   TikTok:   / paulsaladinomd2   Twitter:   / paulsaladinomd   Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.