Como aplicar o método “Skin cycling” e usar retinoides do jeito certo | rotinas e produtos

In this video, we'll unveil the Skin Cycling method, created by a dermatologist to simplify our skincare routine. It's a method composed of four different routines: the first day involves exfoliation; the second day uses a retinoid; and the third and fourth days focus on skin recovery and hydration. Also watch: Complete guide on retinoids:    • O único vídeo sobre retinoides que você pr...   Products mentioned in the video: Exfoliation Day The Ordinary 7% Glycolic Acid Toner: https://link.amazon/B039F7s2p Creamy Glycolic Acid + Niacinamide: https://link.amazon/B0byfFDvN Medicube Zero Pore Pad: https://s.shopee.com.br/6pypSdHfcX Madagascar Centella Asiatica Ampoule: https://s.shopee.com.br/80AmrCOizt The Ordinary 10% Niacinamide + 1% Zinc Serum: https://link.amazon/B033RxfJo Retinol Day The Ordinary 0.5% Retinol: CeraVe Retinol Serum: https://link.amazon/B07mdohFk The Ordinary Caffeine Solution 5% + EGCG Serum: https://link.amazon/B03rccKOU Creamy Retinol 0.3%: https://link.amazon/B06m7cXB7 Principia Retinol 0.3%: https://link.amazon/B02wBMGlu Principia Retinol 0.3%: https://link.amazon/B0hhku6la Hydration Day Anua Rice 7 Ceramides Serum: https://s.shopee.com.br/7fYTxaUKB9 La Roche-Posay Mela B3 Concentrated Anti-Dark Spot Serum: https://link.amazon/B0dZ5cnTT Avène Cicalfate Facial Repair Cream 100ml: https://link.amazon/B0i8VeEEu La Roche-Posay Cicaplast Baume B5**+:** https://link.amazon/B06eogOUS BIODERMA Cicabio Crème+ Soothing Ultra-Repair Cream 40ml: https://link.amazon/B0eTLEikq Some links may be affiliate links, meaning I will earn a commission if you use them in your purchase (this does not change the price of the products). Thank you in advance if you decide to support the channel in this way. What is skin cycling? Understand how this 4-day method created by a dermatologist can simplify your skincare routine. This video explains the concept of skin cycling, an approach popularized by Dr. Whitney Bowe. The method focuses on alternating specific products over four days to optimize results, avoiding common irritations and ensuring that each step of your skincare routine is used to its fullest potential. If you are looking for a practical way to organize your skincare routine, this video details exactly how to create this schedule. Understanding skin cycling allows you to enjoy the benefits of potent active ingredients without overloading your face. It's the ideal solution for those who want consistency and real results without complications. Sign up to receive weekly skincare tips and comment below: have you ever tried following a product schedule or do you prefer to use everything every day? Time stamps: 00:00- What is skin cycling? 00:46- Who is it for? 02:03- When is it done? 03:00- Routine 1: exfoliation 12:22- Routine 2: retinol 16:26- Routine 3: hydration 22:26- Conclusion