Упражнение для расслабления диафрагмы #упражнения #здоровье

This exercise is designed to relax the diaphragm muscle. After completing it, you'll find it easier to wake up, stay in stuffy rooms, and breathe deeply. Anton Zlobin, a chiropractor at Dr. Ocheretina's Center (Moscow), will demonstrate. Contraindications apply; consult a specialist. If YouTube is loading this video slowly, you can visit our Rutube channel: https://rutube.ru/channel/23481595/ __________________________________ #exercises #spasm #clamps #breathing #healthylifestyle __________________________________ 💣 SUBSCRIBE TO THE CHANNEL:    / @doc_ocheretina   🔥 USEFUL VIDEOS ► I had a stroke, even though I was "treating" myself with pills. Why?    • Схватил инсульт, хотя «лечился»: пил табле...   ► Should I Lower High Cholesterol?    • Нужно ли понижать высокий холестерин?   ► Vitamin D: A Real Life-Threat    • Витамин Д — реальная опасность для жизни   ► Should I Drink Water With Meals? My personal 20-year experience    • Пить ли воду во время еды? Мой личный 20-л...   __________________________________ MORE USEFUL INFORMATION Doctor Ocheretina Center Clinic Network Website https://ocheretina.ru Free MRI Consultation https://ocheretina.ru/consultation/ Write to Irina Gennadyevna personally: Odnoklassniki https://ok.ru/ocheretina VKontakte https://vk.com/irina_ocheretina Telegram https://t.me/budem_zdorovimi ___________________________________ 📱 To schedule an appointment, call 8-800-555-10-42 (toll-free within Russia) Our clinics: DOCTOR OCHERETINA CENTER: ✅ Moscow, Bryusov Lane, 2/14, Bldg. 1 ✅ Moscow, Ostrovityanova St., 6 ☎ General Tel.: +7 (495) 646-11-71 ✅ St. Petersburg, Vasilievsky Island, Beringa St., 1 ☎ Tel.: +7 (812) 220-10-11 ARIADNA REHABILITATION TRAUMATOLOGY AND ORTHOPEDICS CENTERS: ✅ Kazan, Agronomicheskaya St., 18 ✅ Kazan, Chistopolskaya St., 20A ☎ Tel.: +7 (843) 500-60-07 ✅ Tyumen, Gertsena St., 82, Bldg. 1 ✅ Tyumen, Nikolay Zelinsky St., 24 ☎ General Phone: +7 (3452) 56-85-08 ✅ Kurgan, Burov-Petrova St., 120, Bldg. 1 ☎ Phone: +7 (3522) 555-888 __________________________________ You can watch all videos with Irina Gennadyevna at:    / @doc_ocheretina