எந்த கொழுப்பு வகை இருதயத்திற்கு நல்லது ? ( in tamil ) Dr. Sivakumar | Which fat is good for heart?

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #goodfat #fatgoodforhealth Follow me on   / dentshine_chennai   Is fat good or bad for health? Which type of fat is good for health? Which type of fat is good for our heart, brain and body as such? Which type of fat can be consumed by us? The answer is Omega 3 fatty acids. Omega 3 fatty acids are essential poly unsaturated fatty acids. (Essential means the type of nutrient that should be consumed by us and provided to the body as the body by itself cannot produce it) ALA, DHA & EPA are the three most important types of omega 3 fatty acids. Benefits of omega 3 fatty acids: 1. Heart: prevents heart attack by reducing the triglyceride level. 2. Brain: When supplemented during pregnancy and for lactating mothers, the research says the children born have extra ordinary brain development. It also helps in children with autism and ADHD (Attention Deficit Hyperactivity Disorder). It also shows good response in adults with depression and anxiety. 3. Reduces joint pain in rheumatoid arthritis patients. 4.Reduces muscle injury after exercise or gym related activity or any sports activity. 5. Obesity: reduces obesity by increasing the metabolic rate of our body and burning more calories. Food which contains omega 3 fatty acids: Non vegetarian food: Fish like salmon, meckerrel, herring, anchovy, sardine Vegetarian food: Flax seed, chia seed, walnut, green leafy vegetables, soya beans, kidney beans So, consume more of the foods which have omega 3 fatty acids and let your body benefit from it. Thank you. Please subscribe to the channel and click the bell button to receive regular updates on video releases. For details: Address: Dr. P. Sivakumar MDS., Dentshine Dental Clinic, 4, 8th Avenue, Ashok Nagar, Chennai – 83. Contact no: 9884174123, 044 24742521 Gmail: [email protected]