Receta KETO - SIN HARINAS - Quiche de POLLO con QUESO, ¡ESPECTACULAR!

👉🏽 Access the largest Spanish-speaking KETO Community, with the best KETO recipes. It's free! : https://comunidad.ketoreal.com/ 👉🏽 Follow us on Instagram for more learning:   / ketoreal_   👉🏽 Subscribe to the channel:    / @ketoreal   🍗✨ Exclusive Recipe! Keto Chicken Quiche 🌿🧀 Hello, KetoRealers! 🌟 Today I bring you a recipe you're going to love: a Keto-style Chicken Quiche or Tart. Perfect for family gatherings 👨‍👩‍👧‍👦, special events 🎉, or simply for enjoying a delicious and satisfying meal. Let's get started! Ingredients: 🐔 800g chicken 🧀 50g mixed cheese (starch-free) 🧄 2 peeled garlic cloves 🌶️ Salt and pepper to taste 🛢️ Oil for greasing 🧅 1 whole onion 🌱 2 leeks 🍃 100g spinach 🥚 3 eggs 🥛 200ml double cream 🧀 120g feta cheese 🧀 50g mozzarella cheese ►► STEPS ◀︎◀︎ 1) Chicken Base: Blend the chicken with the cheese, garlic, pepper, and salt in a food processor until you have a paste. Spread it in a greased baking dish to form the base of the pie. 2) Baking the Crust: Bake the crust at 180ºC (350ºF) until the chicken is cooked. 3) Preparing the Filling: Sauté the onion and leeks, then add the spinach. Mix well. 4) Creamy Filling: Whisk the eggs with the cream, add the cheeses, and season with salt and pepper. Stir in the sautéed vegetables. 5) Filling on the Crust: Pour this mixture over the pre-baked chicken crust. 6) Final Baking: Bake until the top is golden brown and the filling is set. Result: 🥧 A delicious keto chicken quiche or tart, with a juicy crust and a mouthwatering creamy filling. Perfect for sharing on any occasion, EVEN AT CHRISTMAS. Enjoy!