Lower Back, Hamstrings, & Abs Workout | Day 11 | Kris Gethin's 8-Week Hardcore Training Program

Lift heavy and give this lower-body workout your all. Pain is momentary, but the greatness you build will last forever. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qjyGhK Kaged Muscle Supplements ► http://bbcom.me/2qjSwJO Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2qjtv1q This week, I had somebody let me down. They were supposed to meet me at the gym for a cardio session together and they said their alarm clock didn't go off. We both know that's bullshit. If they had a flight to catch, they would've been up. They just don't value their own health, word, commitment, or results enough to make the sacrifices I do. I trust you to buck that trend and follow this religiously. It's time for another lower back, hamstrings, and upper abs workout! | Workout | 1. Morning Cardio - 25 Minutes 2. Deadlift - 3 sets of 5, 5/5, and 8/8 sets. Second and third sets are single dropsets. Perform 5 or 8 reps, drop weight, and perform another 5 or 8 sets, respectively. Rest 90 sec. 3. Superset Rack pull - 3 sets of 10 reps, no rest Band good morning - 3 sets of 20 reps, rest 90 sec. 4. Lying leg curl - 3 sets of 10, 10/10, and 10/10/10. Second set is a dropset, and third set is a double-dropset. Rest 60 sec. 5. Standing cable hamstring curl - 3 sets of 10, 15, 10 reps per leg, no rest between legs. 6. Ab circuit - 3 ROUNDS, REST 60 SEC. BETWEEN ROUNDS Press sit-up - 10 reps Barbell ab roll-out - 10 reps Crunch - 10 reps. On the last two rounds, switch the crunches to alternating oblique crunches. 6. Evening Cardio - 25 minutes ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2qjKDEj Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2qjEW9k Whey Protein Isolate Powder to Support Muscle Growth* Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2qjSphm Intra-Workout Endurance Fuel Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2paw6y1 Fitness Articles ► http://bbcom.me/2palgYV #1 Online Supplement Store ► http://bbcom.me/2payftP Free Fitness Plans ► http://bbcom.me/2pas3BX #1 Women's Fitness Site ► http://bbcom.me/2paEXQz ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.