Day 8: 35 MIN KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback)

This Full Body KILLER HIIT workout is bodyweight only, so all you need is yourself and a mat! Get your body moving, sweat it out, burn calories and feel great! Make sure you're hydrated and fuelling your body right. Let's go Team! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: Intermediate ▸ Time: 35 Min + cool down ▸ Equipment: No Equipment Workout: ▸ Round 1 40 sec on, 10 sec off Squat walk Jumping jack variation Butt kicks Climbers Split Squat + Kick Split Squat + Kick Plank Hold Squats Plank front + back walk Squat jump + 3 sec hold Push ups Squat + side step Low plank hold Low skater jumps Star + pulse Jumping jacks ▸ CHALLENGE 🔥 2 min on, no rest Half burpee + 2 squats ▸ Round 2 30 sec on, 10 sec off Jumping jack + 2 toe taps Plank + toe tap Forward lunges Plank jacks Star plank Star plank Plank jack + in out jump Squat + crunch Side squat + knee tap Side squat + knee tap Rope jumps Plank leg raise + climber Plank leg raise + climber Up down plank Shoulder taps Low plank + reach ▸ CHALLENGE 🔥 2 min on, no rest Half burpee + 3 out in jumps ▸ Round 3 20 sec on, 10 sec off High knee run Reverse lunges Pop squats Lunge + knee drive Lunge + knee drive Half burpee + double hop Reach up + down Lunge jump + hop ▸ CHALLENGE 🔥 2 min on, no rest 180 degree burpees ▸ Cool Down 30 sec on, 10 sec off Just breathe and be proud 🙂 Forward fold One leg forward fold R One leg forward fold L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. SWEAT by EVAN GIIA, https://lickd.lnk.to/4gcPDpID License ID: kVbadnMK5zn My Bills (feat. FEYI) by Riton, https://lickd.lnk.to/A1ltGzID License ID: w5kDOn5Rjpa Explore Your Future by Anyma, https://lickd.lnk.to/clfLhqID License ID: kldLeR0k9AR #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.