Deep Sleep Hypnosis to Release ALL Tension | Healing Visualisation for Better Sleep | Dr.Janmesh

Fall asleep faster and release deep-held tension with this 30-minute guided sleep meditation — combining systematic breathing, full-body progressive muscle relaxation, and a deep visualization journey rooted in Pranic Healing principles. This isn't just relaxation — it's a complete nervous system reset. You'll move through the 4-7-8 breathing pattern to calm your heart rate, a full Jacobson's Progressive Muscle Relaxation sequence to release physical tension you didn't know you were holding, and a guided visualization designed to quiet racing thoughts and guide you gently into deep sleep. Put on headphones, dim the lights, and let this be the last thing you do before bed tonight. 🌙 This meditation is designed for: – Falling asleep faster – Releasing physical tension and stress – Quieting an overactive or anxious mind – Deep, restorative rest Heal within. Rise beyond. Subscribe for weekly healing meditations, energy work, and teachings on Pranic Healing, yoga philosophy, and self-transformation. Dr.Janmesh (MOTH Neurosciences) is a Pranic Healer and Arhatic Yoga practitioner, dedicating his life to transform & empower souls on the path of success. This is just a small initiative to help people transform their lives. For more details you can reach out to us on Email: [email protected]