혈관에 쌓인 염증 쑥! 낮추는 특급 비법 [좋은 것 vs 나쁜 것]

#VascularInflammation #LDL #HowToLowerInflammation It's common sense that you need to manage your blood pressure and cholesterol levels to maintain vascular health. But did you know that there's another factor you need to pay attention to besides blood pressure and cholesterol levels? It's "vascular inflammation"! Professor Kwon Joo-sung of the Department of Cardiology at Seoul National University Bundang Hospital will explain how inflammation affects blood vessels, what's good for reducing vascular inflammation, and conversely, what's bad for worsening vascular inflammation. He'll also explain what diets can help reduce inflammation, and whether vitamin C, known to be good for blood vessels, really helps. So, stay tuned! 00:41 Professor Introduction 00:45 Why do blood vessels harden and narrow? 02:26 So, how can we protect our blood vessels? 03:38 What is the best predictor of cardiovascular disease risk? 04:24 Are inflammation levels simply a predictor? 05:27 So, isn't LDL cholesterol important? 06:26 "Bad things" that increase vascular inflammation ①: Smoking 08:20 "Bad things" that increase vascular inflammation ②: Obesity 09:58 "Good things" that reduce vascular inflammation ①: Chronic disease management 11:07 "Good things" that reduce vascular inflammation ②: Exercise 14:30 "Good things" that reduce vascular inflammation ③: Healthy eating habits 15:57 Does vitamin C reduce the risk of cardiovascular disease?