25 Min Yoga Nidra Nervous System Reset

Let this yoga nidra brings you balance and reset your nervous system. Yoga Nidra also is known as Yogic sleep, it's a passive form of yoga for our mind. when our body enters a state between between wakefulness and sleep. it can bring our brain waves into the Theta or Delta, which is the place of the deepest sleep cycle. The delta state is a deep healing state. Listen this Yoga Nidra on Spotify(ADS free)🎧: https://open.spotify.com/episode/0dK9... ========================= Connect with me ========================= 👉Join my newsletter: https://yoga-with-yun.kit.com/3b816d73bd 🎧Listen to me on Spotify: https://open.spotify.com/show/1C3gvnb... ✨Subscribe to my channel:    / @yogawithyun     / yundoesyoga