11 Supplements Reviewed by a PhD - 47 Studies Later

JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE] Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy JOIN THE COMMUNITY Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 EMAIL LIST 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 HIRE ME FOR CONSULTING: Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction & Criteria 1:10 - Omega-3s 2:16 - Glycine 2:53 - Taurine 4:11 - Astaxanthin 5:22 - Lion's Mane 6:54 - Beta-Alanine 7:49 - Creatine 8:55 - Rhodiola Rosea 10:08 - Nattokinase 13:03 - Lutein & Zeaxanthin 13:58 - Berberine 15:17 - How to Prioritize/Take-Aways Independent Videos on each Supplement Omega-3 Investigation:    • Your Heart on Fish Oil - Many Studies Later.   Taurine Investigation:    • Taurine: A Savior against Metabolic Syndro...   Berberine Investigation:    • Berberine: A Cure for Metabolic Disorder?   Glycine Investigation:    • Trouble Sleeping? Try this Supplement. (No...   Rhodiola Rosea Investigation:    • Rhodiola Rosea: Plagued by Scientific Mist...   Creatine Investigation:    • Age related Sarcopenia: A Failure of Creat...   Nattokinase Investigation:    • Nattokinase: Plaque Reversing Supplement, ...   Astaxathin Investigation:    • Astaxanthin for Skin Anti-Aging: Does it w...   Lutein and Zeaxanthin Investigation:    • Combining Two Supplements to Maximize Eye ...   Lion’s Mane Investigation:    • I read every Clinical Study on Lion’s Mane...   Beta-Alanine Investigation:    • A Muscle Supplement worthy of Consideratio...   *******CRITIQUES, RULES, AND NOTES******* Be aware of the following rules before posting comments: Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.