必見!【リハビリのプロが解説するノルディックウォークのすごい特徴】生涯自分の足で歩くためのスポーツ器具

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   Nordic walking is great because it puts less strain on your knees and hips, and allows you to move more, so you can get more exercise than regular walking! We hope you will use it to help maintain your health😊 ※This is the website of the All Japan Nordic Walking Federation https://www.nordic-walk.or.jp/index_i... ※Related videos [Nordic walking warm-up exercises] Prepare your body before exercise    • 【ノルディックウォーク　準備体操】運動前に身体を整える   [Nordic walking] Warm-up exercises! Do some exercises before walking    • 【ノルディックウォーク】準備体操！ウォーキング前に体操を行いましょう(^^)/   ※Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・Do not overdo the exercises and do them according to your physical condition. If you feel unwell during the exercises, please stop exercising immediately. ・Please note that we are not responsible for any accidents or injuries that occur during the exercise. ・If you are unsure whether you can do the exercises, please consult a medical institution before doing them. All background music used in the video is taken from the YouTube audio library. #walking #nordicwalking #warmupexercises _____________________________