30 MIN METABOLIC WALKING FOR WEIGTH LOSS - No jumping - No Repeat Fun & knee friendly - Walk Athome

Hi, join this 30 minute walking workout for metabolic weight loss. This is a knee-friendly, no-jump workout that is gentle on the joints yet still burns fat thanks to the short intervals. This running training contains various core exercises that help you strengthen your core at the same time. To increase the intensity of this running workout, skip all breaks and/or use a pair of small dumbbells. You train for 50 seconds and rest for 10 seconds in between. Let's do it together. Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. If you want to train extra after this workout, click on the link below: 35 MIN FAT BURNING WALKING Workout Boost Your Metabolism & Burn Calories:    • 35 MIN FAT BURNING WALKING Workout    Boos...   35 MIN COMBAT/KICKBOXING WORKOUT :    • 35 MIN COMBAT/KICKBOXING WORKOUT - No Repe...   50 MIN HYROX Inspired Full Body Home Workout With Dumbbells Only:    • 50 MIN HYROX Inspired Full Body Home Worko...   Instagram: / workoutzone_sport Music: https://www.epidemicsound.com/referra... For personal contact: [email protected] » Subscribe to my Channel for weekly workouts: / @thework-out Have fun. xxx Miranda Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video. #walking #weightloss #workout #fitness #homeworkout