Yale Professor Marc Brackett, PhD - On Building EMOTIONAL INTELLIGENCE

Transform your life and increase longevity: http://LLInsider.com/ As a society, we are nowhere near as emotionally intelligent as we should be. This is apparent from the way we treat each other and ourselves… We simply don’t recognize our emotional intelligence as something that can be trained and built over time. But luckily, times are changing, and our emotional well-being is becoming increasingly important. So much so that it has even found its place in schools, where children today are building their emotional intelligence using the RULER approach. Here with me today to discuss this groundbreaking approach is none other than Marc Brackett, the founding director of the Yale Centre for Emotional Intelligence and a professor in the Child Study Center at Yale University. He is one of the academics who developed this approach, which is now being taught in over 5000 schools worldwide. He has dedicated over 25 years to studying the critical role of emotions and emotional intelligence in various aspects of life, authored the best-selling book Permission to Feel, and co-created the award-winning app How We Feel to promote emotional skills and general well-being. Join us as we dive deep into the world of emotional intelligence and share some amazing tools for recognizing and managing emotions. Tune in! Key Takeaways: Intro (00:00) Emotional intelligence and the RULER approach (00:58) Tools for self-awareness (07:29) Marc’s reflection process (14:07) How does EQ impact various aspects of life (21:05) Challenges people face in developing and applying EQ (27:15) How to implement these tools and knowledge (34:42) How can leaders implement and utilize these tools and knowledge (36:30) The future of EQ (44:04) On longevity (46:04) Outro (47:47) Additional Resources: ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/p... Connect with Marc Brackett: ✨ Website: https://www.marcbrackett.com/ ✨ Instagram: https://www.instagram.com/marc.bracke... ✨ Twitter:   / marcbrackett   ✨ LinkedIn:   / marc-brackett-10a563   Follow Claudia von Boeselager On: Instagram:   / longevityandlifestyle   LinkedIn:   / claudia-von-boeselager   👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at longevity-and-lifestyle.com/freebie! Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Molly Maloof, Dr. Dale Bredesen, Shawn Wells, Dr. Dave Rabin, Dr. Kristen Willeumier, Dr. Kelly Starrett, Dr. Jack Kruse, Susan Bratton, Dr. Louise Newson, Dr. Cat Meyer, Kayla Osterhoff, Davinia Taylor, Jean Fallacara, Philipp von Holtzendorff-Fehling, Dr. Kien Vuu, Dr. Satchin Panda, Katherine Woodward Thomas, Dr. Carolina Reis, Marie Diamond, Dr. Jennifer Garrison, Nikolina Lauc, Dr. John Gray, Carrie Drinkwine, Dean Graziosi, Morri Chowaiki, Dr. Anshul Gupta, Leslie Kenny, Mohamed Massaquoi, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Mariko Bangerter, Kashif Khan, Matt Gallant, Andrew Lacey, Dr. Juraj Kocar, Dr. Stephanie Manson Brown, Dr. JoAnn Manson, Dr. Mohammed Enayat, Dr. Patrick Porter, Helen Reavey, Dana Frost, Lee Holden, Niall Breslin, Leighanne Champion, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Dr. Alan Bauman, Max Gotzler, Dr. Marcy Cole, Dr. Dome Nischwitz, Dr. William Li, Dr. Nick Bitz, Dr. Gladys McGarey, Dr. Nichola Conlon, Dr. Sarah Myhill, Marc Brackett, Dr. Nayan Patel, Pavel Stuchlik, Alvaro Nunez, Dr. Jenny Remington-Hobbs, Jenny Pacey, Biohacker Babes, Dr. Jolene Brighten, and many more! If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Don’t forget to subscribe so you never miss an episode ➡️ @LongevityAndLifestyle Follow The Longevity & Lifestyle Podcast: ✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcN... #longevity #longevitylifestyle #marcbrackett