SAVAS X Les Mills - BODYPUMP 背部肌肉鍛鍊 01
【BODYPUMP課程介紹】 BODYPUMP®是一項搭配音樂的槓鈴訓練課程。課程內容奠基於科學依據，確保課程內容可以對你帶來良好的運動效果。在上課的過程中，你會透過重複舉起輕至中重量的槓鈴，來進行全身訓練並燃燒卡路里。正式課程共分為30、45和60分鐘。歡迎至萊美實體授權場館上課：https://qrco.de/bdfpVx 【BODYPUMP 背部肌肉鍛鍊 】 使用槓鈴做身體背部後側鏈的訓練，提升身體移動時的穩定，煞車以及維持良好體態的能力。未來將定時更新內容，敬請追蹤萊美台灣Youtube運動頻道。 【注意事項】 進行訓練前請先做好足夠暖身，並隨時補充水份；課程完成後記得收操、拉筋等，讓身體緩和與放鬆。記得來杯SAVAS運動蛋白，幫助肌肉修復，迎向下次挑戰! 【器材購買連結】 https://shopee.tw/inhom 【SAVAS購買連結】https://www.meijishop.com.tw/ ---------------------------------------------------------------------------------------------------- 萊美台灣臉書： / lesmillstaiwan 萊美台灣IG： / lesmills_taiwan 萊美台灣官網：https://lesmills.com.tw/
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SAVAS X Les Mills - BODYPUMP 二頭肌肉鍛鍊 01
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SAVAS X Les Mills - BODYPUMP 胸部肌肉鍛鍊 01
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